My nephew was asked about his health, “Do you want to live?” Here was his doctor’s prescription, described in this article. That was after he had a heart attack, surgery for lung cancer and extremely high blood sugar. True story! Fortunately for him he took the advice, changed his diet to an evidence-based whole food, plant-based diet. He lost 46 pounds in the process. Will it work for you? Change to a whole food, plant-based diet and in fifteen days you will see. Your health and your family will thank you.
At age 21 a blood test indicated my blood sugar was elevated. My doctors told me to change my diet and I would NEVER have diabetes.
As a result, I was placed on a 1200 calorie diet. In a month my blood test showed normal blood sugar with no hint of diabetes. Through the years watching what I ate, I have maintained normal blood sugar and an excellent A1C.
To Your Health- Dr Prescription
I take no medications and beginning Dec, 2018 we follow the whole food, plant-based diet omitting meat, chicken, fish, dairy, cheese and eggs. We are slowly and gradually eliminating all oil from our diet except essential oils. Diabetes and heart disease runs in our family so I had to change.
Here is a very short video about the “Healthiest Diet In The World.” It is evidence-based and will list 10-12 different illnesses that can be reversed or eliminated. Who would not take 10-12 minutes of their time to get an idea on what diet is healthy and what is not?
This is not a diet but a lifestyle. It’s also called “lifestyle medicine.” Add some exercise and see for yourself what healthier choices can do for your health.
In this video you will see and hear Dr. Michael Greger, author of the best selling book, “How Not To Die.” He discusses the role of diet in Preventing, Arresting, and Reversing our top 15 Killers.