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Here is what we did.
Breakfast, lunch & dinner are all the same.
One digest and cleanse with 8 ounces of water 30-60 minutes before each meal.
Mix 1 serving of Balance Complete and drink.
One 2 oz serving of Ningxia Red 2-3 times a day.
Snacks are allowed but are optional. We’ll have to see how it goes & may not need any snacks.